Start Your Day Off Right
Start your day with protein. It keeps you fuller longer and gives you the energy you need for the day. Some things to try - eggs, greek yogurt parfait, protein smoothies, overnight oats with berries.
Change Up Your Butter
Replace butter with unsweetened applesauce when baking.
Change Up Your Pasta
Choose a chickpea pasta (ex, Banza) for extra protein and fiber with less carbs.
Change Up Your Mayo
Try replacing mayo with avocado in your sandwiches.
Smooth It Out Now
Add flax seed to your morning protein smoothie. It's loaded with these key nutrients: omega 3 fats, dietary fiber, protein and it may also lower your blood pressure and improve cholesterol.