holidays

Looking for ways to stay healthy and not gain holiday weight? Check out these 5 tips to help you choose smarter, healthier options that will also satisfy your taste buds. Your favorite holiday meals and treats can be modified to prevent gaining that excess holiday weight while still keeping you feeling warm and satisfied. Load Up on Veggies Veggies should take up half your plate…and I don’t mean green bean casserole. Start with the veggies when loading up to leave less room for the belt busters! Check out these 45 Easy Thanksgiving Vegetables You’ll Want To Make This Year. Swap Mashed Potatoes for Sweet PotatoesRead More →