Breakfast

pumpkin bread

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Fall is officially here in New England so it’s time to start making our favorite comfort foods. It is a family tradition to pick a weekend and go apple picking, watch football, and…bake, bake, bake!  This year, I decided to choose my top 3 harvest recipes that I could make not only delicious but of course, healthy.  We kept our jammies on all day and cooked away while watching the Pats play!  The kids “helped” Mommy with the baking by dumping the chocolate chips into the batter and making a big mess of the kitchen…but that’s how we make memories in our crazy household.  I’dRead More →

yummy egg muffins

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Ingredients 12 large eggs 2 tbsp chopped white onion 1 cup chopped spinach tricolor tomatoes 1 cup shredded mozzarella cheese salt and pepper, to taste Instructions Preheat oven to 350F lightly spray 12 cup muffin tin with non stick spray in a large bowl, whisk together eggs and season with salt and pepper, to taste add onions, spinach, tomatoes and cheese and mix together add egg mixture halfway up into each tin of greased muffin tin bake for 20-25 minutes Enjoy! P.S. they can be refrigerated for up to 4 days so make them now and save yourself some time when getting breakfast ready forRead More →

banana chocolate chip bread

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In: Breakfast, Recipes

Ingredients 2 eggs 1/2 cup olive oil 1/3 cup maple syrup 1/4 cup almond milk 1 tsp vanilla extract 2-3 medium ripe bananas, mashed 1 3/4 cup whole wheat or gluten free flour 1/2 tsp cinnamon 1 tsp baking soda 1/2 tsp salt 3/4 cup mini dark chocolate chips Instructions Preheat oven to 325F Grease 9×5 inch loaf pan In a medium bowl, mix flour, cinnamon, baking soda and salt. Set aside In a large bowl, beat eggs, oil, syrup, milk and vanilla. Add in bananas then flour mixture and chocolate chips. Stir ingredients. Pour batter into greased pan. Bake for 50-55 minutes or untilRead More →

muffins

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These muffins provide a healthy and delicious alternative to the sugary, buttery, not-so-good-for-you muffins. These will keep you full and satisfied and won’t make you feel heavy throughout the day. Ingredients 1 egg 3 tbsp water 1/2 cup mashed banana (3 bananas) 1/2 cup applesauce 1/2 cup greek yogurt 1/4 cup maple syrup 1 1/4 cup oat flower (grind oats in blender to make oat flower) 1/2 cup quinoa flakes 1/2 cup blanched almond flower 1/4 cup coconut sugar 2 tsp baking powder 1 tsp cinnamon 1 tsp nutmeg 1 tsp vanilla extract 1/4 tsp salt Instructions Heat oven to 350 degrees Grease a 12Read More →

protein berry bowl

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In: Breakfast

Boost your morning routine with this protein and fruit-packed bowl that’s easy to make and will satisfy your taste buds and muscles after a good workout! Ingredients 1 cup frozen mixed berries or acai berries 1/2 banana or 1 small banana 1/3 cup unsweetened vanilla almond milk (add more as desired) 1 tbsp almond butter 1 scoop vanilla protein powder 1 tsp ground flaxseed Instructions mix ingredients in a blender until smooth pour into a bowl and top with granola, unsweetened shredded coconut, fruit, or any other healthy toppings you want! serve coldRead More →

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In: Breakfast, Recipes

Ingredients 1-2 ripe bananas 2 large eggs 1/3 cup oats 1/4 tsp cinnamon 1 scoop vanilla protein powder 1/4 almond milk 1 tbsp flaxseed meal Instructions place all ingredients in a blender and blend until thick and creamy scoop batter onto lightly greased griddle using approximately 1/4 cup for each pancake  flip pancakes when they start to bubble enjoy with some butter and syrup! Read More →