July 2020

yummy egg muffins

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In: Breakfast

Ingredients 12 large eggs 2 tbsp chopped white onion 1 cup chopped spinach tricolor tomatoes 1 cup shredded mozzarella cheese salt and pepper, to taste Instructions Preheat oven to 350F lightly spray 12 cup muffin tin with non stick spray in a large bowl, whisk together eggs and season with salt and pepper, to taste add onions, spinach, tomatoes and cheese and mix together add egg mixture halfway up into each tin of greased muffin tin bake for 20-25 minutes Enjoy! P.S. they can be refrigerated for up to 4 days so make them now and save yourself some time when getting breakfast ready forRead More →

happy boy watering the flowers

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In: Mind & Body

Life has a tendency to get pretty stressful on a regular basis unless you make a conscious effort to do something about it. If you want to achieve great things in your life, be prepared to deal with stressful things, frequently. Some examples you’re probably dealing with right now – Money is tight, the bills are due, you haven’t had time to exercise all week, healthy foods just cost too much, you’ve got meetings all day and a presentation to prepare for…oh, and the kids have been at each other all day while you’re trying to focus on getting something on your to-do list done.Read More →

Baby feet doing the first steps. Baby's first steps.

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In: Mind & Body

One day recently, the kids had just finished up with dinner and it was just about time to get ready for bed. Part of our nightly routine is that before we head upstairs, the kids (mainly my son at this point since my daughters are too young) help with cleaning up all their toys they played with throughout the day. On this day, the kids must have went hard because there were toys everywhere. My son looked at me and said “Dad, I can’t do this, there are way too many toys!” He seemed defeated, gave up and moved on to laying on the couch.Read More →

Close up of glasses on blurry city background. Clean vision concept. 3D Rendering

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In: Mind & Body

I mentioned in another post on this site the importance of establishing a routine and using habits to help you start small in achieving the life you want. One routine that I have every morning and every evening is waking up, washing up and either putting my contacts in or glasses on to help me see. As I was doing this thing the other morning, I started thinking about one of the 7 Habits of Highly Effective People: Begin With the End in Mind. The act of putting my glasses on reminded me of the importance of not only having a long-term strategic vision inRead More →