chicken

coconut chicken tenders 2

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In: Dinner, Pregnancy & Baby, Recipes

Recently, I (the baby) was having a craving for chicken tenders and fries. I wanted to satisfy my craving but didn’t want to spoil the healthy pregnancy day I was having. To keep everyone happy, I created a dish that was so delicious and satisfying for not only Mom and baby but for my husband too! Check out my healthy take on chicken tenders and fries below and don’t skip Mommy’s “special” sauce! Chicken Tenders Ingredients 2 large eggs 1 tsp garlic powder ½ tsp salt ½ tsp pepper ¾ cup panko bread crumbs ¾ cup shredded sweetened coconut ½ cup whole wheat flour 1Read More →

a yummy and easy mexican dish based on crockput-cooked chicken

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In: Dinner, Recipes

Ingredients 2 cups of frozen corn 1 can of reduced sodium black beans, rinsed and drained 2 boneless, skinless chicken breasts, cut in half lengthwise 1/2 teaspoon of salt 3/4 teaspoon of cumin 1/4 teaspoon of garlic powder 1/2 teaspoon of pepper 1/2 teaspoon of chili powder 1 cup of shredded cheddar, reduced fat cheese 1 avocado brown rice salsa Instructions combine corn and beans and put in slow cooker season the chicken with spices then place in slow cooker and top with salsa cover and cook on low for 6 hours top with cheese, cover and cook for about 5 minutes at the endRead More →