coconut

coconut chicken tenders 2

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In: Dinner, Pregnancy & Baby, Recipes

Recently, I (the baby) was having a craving for chicken tenders and fries. I wanted to satisfy my craving but didn’t want to spoil the healthy pregnancy day I was having. To keep everyone happy, I created a dish that was so delicious and satisfying for not only Mom and baby but for my husband too! Check out my healthy take on chicken tenders and fries below and don’t skip Mommy’s “special” sauce! Chicken Tenders Ingredients 2 large eggs 1 tsp garlic powder ½ tsp salt ½ tsp pepper ¾ cup panko bread crumbs ¾ cup shredded sweetened coconut ½ cup whole wheat flour 1Read More →

muffins

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In: Breakfast

These muffins provide a healthy and delicious alternative to the sugary, buttery, not-so-good-for-you muffins. These will keep you full and satisfied and won’t make you feel heavy throughout the day. Ingredients 1 egg 3 tbsp water 1/2 cup mashed banana (3 bananas) 1/2 cup applesauce 1/2 cup greek yogurt 1/4 cup maple syrup 1 1/4 cup oat flower (grind oats in blender to make oat flower) 1/2 cup quinoa flakes 1/2 cup blanched almond flower 1/4 cup coconut sugar 2 tsp baking powder 1 tsp cinnamon 1 tsp nutmeg 1 tsp vanilla extract 1/4 tsp salt Instructions Heat oven to 350 degrees Grease a 12Read More →