music

The Long Road to Overnight Success

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In: Mind & Body

The ability to stay in-tune with your environment will ensure that you are always prepared and able to consistently perform at a high level. In a separate post I made about HIIT workouts, I mentioned Joe Wicks, a.k.a. The Body Coach. This guy has a ton of great workout videos but he also started a podcast that I’ve started to listen to a bit. James Bay, an amazing singer/songwriter, was a guest on one of Joe’s episodes. Listen the whole thing HERE. There Are No Overnight Successes…Not Many That Last at Least There were a few different things that caught my ear as I listenedRead More →

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In: Mind & Body

It is far too easy to let the stresses of the day get the best of you. Every day is unique and you can be sure that each one is going to challenge you in a unique way. Before starting up your day, take a moment to think about this and accept it. How you do that is up to you to decide since no two of us are alike and there is no one size fits all approach…You may want to simply lay in bed for a few minutes before you get up and think about the day to come. You may want toRead More →