muffins

yummy egg muffins

By:
On:
In: Breakfast

Ingredients 12 large eggs 2 tbsp chopped white onion 1 cup chopped spinach tricolor tomatoes 1 cup shredded mozzarella cheese salt and pepper, to taste Instructions Preheat oven to 350F lightly spray 12 cup muffin tin with non stick spray in a large bowl, whisk together eggs and season with salt and pepper, to taste add onions, spinach, tomatoes and cheese and mix together add egg mixture halfway up into each tin of greased muffin tin bake for 20-25 minutes Enjoy! P.S. they can be refrigerated for up to 4 days so make them now and save yourself some time when getting breakfast ready forRead More →

muffins

By:
On:
In: Breakfast

These muffins provide a healthy and delicious alternative to the sugary, buttery, not-so-good-for-you muffins. These will keep you full and satisfied and won’t make you feel heavy throughout the day. Ingredients 1 egg 3 tbsp water 1/2 cup mashed banana (3 bananas) 1/2 cup applesauce 1/2 cup greek yogurt 1/4 cup maple syrup 1 1/4 cup oat flower (grind oats in blender to make oat flower) 1/2 cup quinoa flakes 1/2 cup blanched almond flower 1/4 cup coconut sugar 2 tsp baking powder 1 tsp cinnamon 1 tsp nutmeg 1 tsp vanilla extract 1/4 tsp salt Instructions Heat oven to 350 degrees Grease a 12Read More →