protein

protein berry bowl

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Boost your morning routine with this protein and fruit-packed bowl that’s easy to make and will satisfy your taste buds and muscles after a good workout! Ingredients 1 cup frozen mixed berries or acai berries 1/2 banana or 1 small banana 1/3 cup unsweetened vanilla almond milk (add more as desired) 1 tbsp almond butter 1 scoop vanilla protein powder 1 tsp ground flaxseed Instructions mix ingredients in a blender until smooth pour into a bowl and top with granola, unsweetened shredded coconut, fruit, or any other healthy toppings you want! serve coldRead More →

overnight oats

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Start Your Day Off Right Start your day with protein. It keeps you fuller longer and gives you the energy you need for the day. Some things to try – eggs, greek yogurt parfait, protein smoothies, overnight oats with berries. Change Up Your Butter Replace butter with unsweetened applesauce when baking. Change Up Your Pasta Choose a chickpea pasta (ex, Banza) for extra protein and fiber with less carbs. Change Up Your Mayo Try replacing mayo with avocado in your sandwiches. Smooth It Out Now Add flax seed to your morning protein smoothie. It’s loaded with these key nutrients: omega 3 fats, dietary fiber, proteinRead More →

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In: Breakfast, Recipes

Ingredients 1-2 ripe bananas 2 large eggs 1/3 cup oats 1/4 tsp cinnamon 1 scoop vanilla protein powder 1/4 almond milk 1 tbsp flaxseed meal Instructions place all ingredients in a blender and blend until thick and creamy scoop batter onto lightly greased griddle using approximately 1/4 cup for each pancake  flip pancakes when they start to bubble enjoy with some butter and syrup! Read More →